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@Sainsburys_Ed
10 days in update
Was
Weight 88.5kg
Body fat 27.8%
Waist 93cm
Now
Weight 83.8kg
Body fat 25%
Waist 90cm
Not been easy, been averaging 930 calories per day gross, and trying to not eat after 6pm but already my clothes are beginning to fit again and the bonking mid exercise has eased off, I’ve discovered I can have a small bowl of porridge and stay within my carbs target so will do that on days when I have bigger training sessions. Aiming another 20 days of this before transitioning onto something a little less extreme, but hopefully by then my suit will fit again 🤣😂