My weight has been very consistent at 78.2kg this week, same weight as Friday last week.
6 hours of martial arts today, and my muscles are in shock, so I think my muscles are swollen and holding onto water.
A body recomposition week (hopefully).
Hoping that weight will be down tomorrow morning ahead of cheat day.
My weight has been very consistent at 78.2kg this week, same weight as Friday last week.
6 hours of martial arts today, and my muscles are in shock, so I think my muscles are swollen and holding onto water.
A body recomposition week (hopefully).
Hoping that weight will be down tomorrow morning ahead of cheat day.