I’ve been going to the gym for a about 4 weeks now so hoping to see some physical difference soon. My lower back certainly doesn’t feel as bad as the last deadlift session.
Read up on belts - type and using them. Mark Rippetoe (as always) has the best info. Try Mike Matthew’s site too - I haven’t looked there so I can’t comment but his info is usually very good.
That’s an amazing effort! 👏
I’ve been going to the gym for a about 4 weeks now so hoping to see some physical difference soon. My lower back certainly doesn’t feel as bad as the last deadlift session.