Strength / Weight Training

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Bainbridge in reply to @Light_EDDed

Bought my RDX belt a few months ago and it's been great, I don't get any tired muscles in the small of my back any more.

Yesterday was the hardest day of my squat routine: 10x1 @ 107.5kg then 3x10 @ 102.5.

Was challenging but even with that amount of volume my back feels great today.

Can't say the same about my legs 😂

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Light_EDDed in reply to @Bainbridge

That’s an amazing effort! 👏

I’ve been going to the gym for a about 4 weeks now so hoping to see some physical difference soon. My lower back certainly doesn’t feel as bad as the last deadlift session.

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Bainbridge in reply to @Light_EDDed

Ha! My legs are struggling a bit today. Thought I was past the DOMS but apparently not.
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TGR in reply to @Light_EDDed

Read up on belts - type and using them. Mark Rippetoe (as always) has the best info. Try Mike Matthew’s site too - I haven’t looked there so I can’t comment but his info is usually very good.

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