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Do you have to do them first thing? That's the first question I'd ask.
I do mine at lunchtime now. Much better.
In the morning if I was doing gym or a proper turbo sesh I'd have a high caffeine pre-workout 15-20min before the session (or ride to gym). I'd get up earlier to fit in extra warmup time. Sleep suffers because I'm also a bit of a night owl.
hippy
Back on TR after a long break from cycling (in or outside). Trying to do intervals first thing in the morning is grim, do people manage them on an empty stomach or is that where i'm going wrong? Did an evening session last night which was a lot easier thanks to fuel in the belly but then couldn't fall asleep until late.
And have any track bike people tried something like this on a smart trainer?
https://www.velobike.co.nz/collections/trainer-adaptors-wahoo/products/stationarytrainertrackbikeadapter