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@LeChef
Exactly 90kg and 33 years old today and feeling good. I’ve upped my runs to 7.5km with way more elevation and dropped my calories to 1600 as I’ve found myself having 300-500 left by the evening and using it as a license to snack.
Fasted cardio runs really work for me and actually seems to suppress my appetite which allows me to have a light lunch and bigger dinner which is helping the intermittent fasting 7-11.