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deleted-
1500-1600
...but I've been riding the normal amount which is quite a bit. Regardless of what the "extra" calorie burn is, I stick to the 1500 target. Def been hitting the wall on the bike sometimes and super lethargic today but I've been telling myself I dont need to "perform" in January just drop as much weight as possible.
Stoo61
Think I may be going overboard with the calorie deficit. I always go hard in these situations but I think the app is meaning I go more hard than just guessing.
I'll see how this week pans out, might have to up the cals.