You are reading a single comment by @alex_s and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@alex_s
Finally got some scales, 85.5kg for my 190cm.
Aiming for around 80 in March but would love to see a 7 at the beginning of my weight, even at 79.9. I have been down to 77/78 in the past though I wasn’t cycling as much and I have definitely got more muscles in my legs now so not sure how easily attainable that could be now so keeping an open mind.
I know my downfall is unhealthy snacking and treats, so will try and make sure none are in the house or office in the coming weeks and will look for filling replacements where needed.
Lower intensity morning rides on an empty stomach are something I used to do daily pre-covid in the form of my commute and definitely helped - the moment I switched to breakfast at work and not at home I started seeing a difference, so will try and get back on those regularly whether I am commuting or WFH.