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  • Afternoon kiddos. I've created a little 'take up running' plan for myself which basically looks like:

    • book a public 5k run in April and tell all my pals about it for accountability
    • write up a little training plan (based on couch to 5k, which I've done before and enjoyed) to get me regularly running 5ks at least a week or two before the main race

    Is there anything obviously mad about that? I've not really had to do much run planning before.

  • I’ve been doing this plus the old pushing-the-wall-calf-stretch after every run, seems to be working, no DOMs or injuries so far 🤞

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