Running

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ReekBlefs
Afternoon kiddos. I've created a little 'take up running' plan for myself which basically looks like:
- book a public 5k run in April and tell all my pals about it for accountability
- write up a little training plan (based on couch to 5k, which I've done before and enjoyed) to get me regularly running 5ks at least a week or two before the main race
Is there anything obviously mad about that? I've not really had to do much run planning before.

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birofunk in reply to @ReekBlefs

Sounds like a good plan. I would mix in some simple strength work to keep yourself injury free. There's some great YouTube follow along ones you can do. Nothing major 15mins a couple of times a week. Something I neglected when starting a 5k plan.

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