Afternoon kiddos. I've created a little 'take up running' plan for myself which basically looks like:
book a public 5k run in April and tell all my pals about it for accountability
write up a little training plan (based on couch to 5k, which I've done before and enjoyed) to get me regularly running 5ks at least a week or two before the main race
Is there anything obviously mad about that? I've not really had to do much run planning before.
On the same notion, I'm not really a competition type but think a public run of some sort could be the commitment I need to to step up to more regular / adventurous efforts.
Are there any trail-y / off-road LDN 10kms to look out for?
Afternoon kiddos. I've created a little 'take up running' plan for myself which basically looks like:
Is there anything obviously mad about that? I've not really had to do much run planning before.