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  • Afternoon kiddos. I've created a little 'take up running' plan for myself which basically looks like:

    • book a public 5k run in April and tell all my pals about it for accountability
    • write up a little training plan (based on couch to 5k, which I've done before and enjoyed) to get me regularly running 5ks at least a week or two before the main race

    Is there anything obviously mad about that? I've not really had to do much run planning before.

  • ^ Agree with the above.

    On the same notion, I'm not really a competition type but think a public run of some sort could be the commitment I need to to step up to more regular / adventurous efforts.

    Are there any trail-y / off-road LDN 10kms to look out for?

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