Afternoon kiddos. I've created a little 'take up running' plan for myself which basically looks like:
book a public 5k run in April and tell all my pals about it for accountability
write up a little training plan (based on couch to 5k, which I've done before and enjoyed) to get me regularly running 5ks at least a week or two before the main race
Is there anything obviously mad about that? I've not really had to do much run planning before.
Afternoon kiddos. I've created a little 'take up running' plan for myself which basically looks like:
Is there anything obviously mad about that? I've not really had to do much run planning before.