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Committing to things publicly I’ve always found to be a particularly good motivator. You can also join LFGSS Strava for some moral support/kudos
The plan itself looks fine. Good luck!
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^ Agree with the above.
On the same notion, I'm not really a competition type but think a public run of some sort could be the commitment I need to to step up to more regular / adventurous efforts.
Are there any trail-y / off-road LDN 10kms to look out for?
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This looks like a great plan! Good luck - keep posting in this thread to let us all know how you're getting on.
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Sounds like a good plan. I would mix in some simple strength work to keep yourself injury free. There's some great YouTube follow along ones you can do. Nothing major 15mins a couple of times a week. Something I neglected when starting a 5k plan.
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@ReekBlefs
Afternoon kiddos. I've created a little 'take up running' plan for myself which basically looks like:
Is there anything obviously mad about that? I've not really had to do much run planning before.