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Ptown
mcJ78
Makes sense, cheers - had more of a read about drop sets & they sound deeply unpleasant but also pretty much unsustainable over several days, i was probably thinking descending sets - so the top set is still "heavy" but after that it reduces maybe with more reps, will have a look at that.
I only really get a chance to use the gym when at work (Mon-Thur) & only for 45mins / 1 hour in the morning, it's not really ideal but it was working reasonably well for a while alternating light / heavy sets eg. Day 1 - Light squat / heavy bench, 2 - heavy row / light press, 3 - heavy squat / light bench, 4 - light row / heavy press.
I think progressively adding weight onto the "light" sets has tripped me up a bit & they've gone from being easy to knock out in 10 mins to needing a good rest in between & struggling on the last couple of reps... combined with reaching a stage where the heavy sets are a struggle it needs changing up a bit.
I'll maybe try a descending pyramid set for the "heavy" days & knock back the weight on the light days 10% or so & see how that goes.