Strength / Weight Training

This little guy. Found one in our gym recently.

Elbows and forearms- hard to avoid stress on these, any recommended ways of strengthening them/tackling constant joint pain?

Ever thought of elbow sleeves or compression cuffs?

Elbow sleeves protect your elbows.

Sleeves are often viewed as an injury-management tool, and the benefits of wearing them for injury rehab and workout recovery are aplenty, as we will see shortly, but they are also great for mechanical support during heavy lifts.