• Late but signing up here - got very close to 80kg post new year and last year got very close to sub 70kg in the summer (had a goal of being lean for the first time in my life by the time I was 30)so would like to get to/past that again, by the time I'm 31 in May.

    Method:

    • Morning weigh in, post-toilet, pre-drink
    • Log weight on Libra app (simple interface, nice 7 day avg trendline and goal plot)
    • Track calorie burn with garmin watch
    • No breakfast
    • Huel for lunch
    • Extra huel if exercising (afterwards - the shot of 30g protein and 400kcal does my recovery wonders cc @revenant.)
    • Protein and veg for tea
    • Ease back into low-intensity running and cycling

    Week 1:

    Huel referral for any other poor folk with literally no soul:
    https://tinyurl.com/yuhbsn4e

    Good luck everyone!

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