Late but signing up here - got very close to 80kg post new year and last year got very close to sub 70kg in the summer (had a goal of being lean for the first time in my life by the time I was 30)so would like to get to/past that again, by the time I'm 31 in May.
Method:
Morning weigh in, post-toilet, pre-drink
Log weight on Libra app (simple interface, nice 7 day avg trendline and goal plot)
Track calorie burn with garmin watch
No breakfast
Huel for lunch
Extra huel if exercising (afterwards - the shot of 30g protein and 400kcal does my recovery wonders cc @revenant.)
Late but signing up here - got very close to 80kg post new year and last year got very close to sub 70kg in the summer (had a goal of being lean for the first time in my life by the time I was 30)so would like to get to/past that again, by the time I'm 31 in May.
Method:
Week 1:
Huel referral for any other poor folk with literally no soul:
https://tinyurl.com/yuhbsn4e
Good luck everyone!