Yeah - I think I might dial it back a bit. Have felt it on days when I have been running.
Add 3 or 4 post run recovery protein drinks, and you’ll still be on a 1kg a week schedule, if that was what your intention was. (7700kcals lost per kilo)
@Acliff started
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Yeah - I think I might dial it back a bit. Have felt it on days when I have been running.