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8000 cals a week deficit is 1142 cals deficit a week, so @revenant. deficit is pretty much bang on for 1kg a week, about the same as my deficit, though I’m smaller and my average eaten is about 1500kcals… That much less is a bit of a shock to the system.
That’s quite a deficit you’re running - you’ll shed the weight quickly at that rate but you might want to consider tapering it off to make it more sustainable.
I’m running a similar average calorie burn but more like 2500cals aiming to hit 8000cals a week to = 1kg of fat loss per week