Weight loss accountability/support 2022 edition

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deleted

Weight 2nd January - 94kg
Weight today - 92.2kg

Average burn - 3,331
Average eaten - 2,152
Total burn - 8,253

Felt manageable so far. The main challenge has been recovery after exercise - need to get some protein shakes.

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Tenderloin in reply to @deleted

That’s quite a deficit you’re running - you’ll shed the weight quickly at that rate but you might want to consider tapering it off to make it more sustainable.
I’m running a similar average calorie burn but more like 2500cals aiming to hit 8000cals a week to = 1kg of fat loss per week

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deleted in reply to @Tenderloin

Yeah - I think I might dial it back a bit. Have felt it on days when I have been running.
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Acliff in reply to @Tenderloin

8000 cals a week deficit is 1142 cals deficit a week, so @revenant. deficit is pretty much bang on for 1kg a week, about the same as my deficit, though I’m smaller and my average eaten is about 1500kcals… That much less is a bit of a shock to the system.

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