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Jingle_Jangle-
I wouldn’t overly worry about an 11% (0.6g) average excess unless you’re very susceptible to high blood pressure and the associated risks.
In my view it’s one of those generic limits, which is 6g whether you’re a 45kg woman or 120kg man.
In my case, im sure I eat more than 6g of salt a day, but I sweat a lot during exercise and am a very salty sweater. Also low blood pressure.
Something to think about is that it’s 6g or so on a reduce calorie diet. Possibly it was way more than that when you were eating more.
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The link between sodium intake and high blood pressure may not be as clear cut as it has been made out.
Acliff
danb
What’s the beef with salt?