With what you’re eating, you will almost certainly lose weight eventually.
What are you drinking? I’d make sure to drink at least an extra litre or two of water a day.
If you’re suddenly increasing the amount of fibre, you could be holding it all in your gut.
Wouldn’t be at all surprised to hear that you’re 4kg lighter next week.
When my wife is on a diet, she will often be the same weight or higher for the first 2 weeks (which she accepts is demoralising) but then has a big drop third week and then more consistent thereafter.
With what you’re eating, you will almost certainly lose weight eventually.
What are you drinking? I’d make sure to drink at least an extra litre or two of water a day.
If you’re suddenly increasing the amount of fibre, you could be holding it all in your gut.
Wouldn’t be at all surprised to hear that you’re 4kg lighter next week.
When my wife is on a diet, she will often be the same weight or higher for the first 2 weeks (which she accepts is demoralising) but then has a big drop third week and then more consistent thereafter.