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Tenderloin
Jan 1st: 72.0
Jan 8th: 72.3
0.3 gained!!
Was little annoyed by this but checking smart scales stats (after rubbishing them earlier this week!!) shows i've lost 0.7kg fat, gained 1.0 in muscle and also gained some water. Numbers sem dodgy but i'm going with them. Been doing a fair amount of cardio and been on two healthy meals a day.