• It’s an idea, but I’d rather force it down than make a cake. I do often blend it into a smoothie.

    Which reminds me.

    Run recovery drink..chocolate milk is good…but this is a weight loss thread

  • Run recovery drink..chocolate milk is good…but this is a weight loss thread

    Plain milk or orange juice are difficult to beat. Or run before lunch and use your lunch as your recovery nutrition.

  • Orange juice doesn’t contain protein, and milk isn’t great after a run if you’re lactose intolerant!

    You’d lose weight though…

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