Weight loss accountability/support 2022 edition

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davidual in reply to @Alf0nse

Instead of making shakes try adding protein powder to baking. Or add fruits to the shakes for flavour.

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Alf0nse in reply to @davidual

It’s an idea, but I’d rather force it down than make a cake. I do often blend it into a smoothie.

Which reminds me.

Run recovery drink..chocolate milk is good…but this is a weight loss thread

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Jonny69 in reply to @Alf0nse

Run recovery drink..chocolate milk is good…but this is a weight loss thread

Plain milk or orange juice are difficult to beat. Or run before lunch and use your lunch as your recovery nutrition.

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