You are reading a single comment by @Light_EDDed and its replies. Click here to read the full conversation.
  • As long as you hit the different chest zones you’re fine.

    I do 5x5
    Incline: standard press, narrow press and fly
    Decline: as above
    Flat bench: as above

    Then some other stuff I don’t know the names of

About

Avatar for Light_EDDed @Light_EDDed started