• Weighed in a day early and down 2.1kg. Expect at least half of that was festive treats/finishing off beers before the 1st.

    Breakfast has been oats or crumpets with a veneer of fake cheese. Tofu scramble for lunch and then normal evening meal (with a little more thought given to condiments and such). Calculating calories in home made pesto was a little depressing and my PB consumption has dropped right off. Have mostly been snacking on carrots, apples and celery rather than sandwiches and fake sausage rolls.

    Hail, then heavy rain and a slow puncture put a stop to my first fake commute. At least I got out for a couple of 3h rides before going back to work. Will try again next week!

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