Weight loss accountability/support 2022 edition

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Alf0nse in reply to @deleted

Consume protein within 15 mins of stopping. Protein shakes 🤢 work and stave off the urge to binge eat later in the day

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Acliff in reply to @Alf0nse

Protein shakes don’t have to be horrid, some are pretty tasty to drink.

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Alf0nse in reply to @Acliff

To me, compared to food protein shakes are disgusting. I have tried them all and all the food. I will use protein shakes but never look forward to them

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