Strength / Weight Training

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Light_EDDed in reply to @TGR

I’ve heard of stronglifts on here but not sure how it works.

Those 3 lifts seems to make the most of time to lifting ratio. Sort of what I’m doing currently but with a few more editions

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dst2 in reply to @Light_EDDed

I like standard/military press instead of bench press and then throw in press-up, pull-ups and rows as time and feel allows.

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Simba in reply to @dst2

I support this
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ChainBreaker in reply to @dst2

Swapping chest for shoulders?

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