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NotThamesWater-
Similar in that it uses the ‘power lifts’ as a base but otherwise very different.
For your goals, I think a classic 5/3/1 template would be an excellent choice. It’s more fun, can get in higher per-session volume (especially for time invested) and it won’t interfere as much with cardio as squatting three times a week. The slower progression also plays to your goals here.
Ptown
Strong Lifts is an app. Works for everyone. It’s relatively easy to follow. It IS NOT relatively to do once the weight goes up!😁
A lot of programs seem connected with SL or are very similar in nature - where SL copied them or give versa is something to research.