Strength / Weight Training

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Light_EDDed in reply to @TGR

I’ve heard of stronglifts on here but not sure how it works.

Those 3 lifts seems to make the most of time to lifting ratio. Sort of what I’m doing currently but with a few more editions

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TGR in reply to @Light_EDDed

Strong Lifts is an app. Works for everyone. It’s relatively easy to follow. It IS NOT relatively to do once the weight goes up!😁
A lot of programs seem connected with SL or are very similar in nature - where SL copied them or give versa is something to research.

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NotThamesWater in reply to @TGR

5/3/1 seems similar to stronglifts, just with accessory lifts (and different progression etc.)

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