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I’ve heard of stronglifts on here but not sure how it works.
Those 3 lifts seems to make the most of time to lifting ratio. Sort of what I’m doing currently but with a few more editions
Light_EDDed-
Strong Lifts is an app. Works for everyone. It’s relatively easy to follow. It IS NOT relatively to do once the weight goes up!😁
A lot of programs seem connected with SL or are very similar in nature - where SL copied them or give versa is something to research. -
I like standard/military press instead of bench press and then throw in press-up, pull-ups and rows as time and feel allows.
TGR
dst2
That’s effectively Strong Lifts!