Power lifting: bench press, squats and dead lifts. That will hit a lot of muscle groups and won’t take a long time.
That’s effectively Strong Lifts!
I’ve heard of stronglifts on here but not sure how it works.
Those 3 lifts seems to make the most of time to lifting ratio. Sort of what I’m doing currently but with a few more editions
@TGR started
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Power lifting: bench press, squats and dead lifts. That will hit a lot of muscle groups and won’t take a long time.