Jim Wendler also has some good articles on mobility drills and conditioning drills too. Some of it is in 5he 5/3/1 books I think, plus some articles online
Edit: it's the DeFranco Agile 8 he recommends for strength based mobility
@chrismanc started
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Jim Wendler also has some good articles on mobility drills and conditioning drills too. Some of it is in 5he 5/3/1 books I think, plus some articles online
Edit: it's the DeFranco Agile 8 he recommends for strength based mobility