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knowthejo
I'm around 115kg (3 holiday weeks of yolo eating in the USA may have increased that....) and looking to get to 105kg, while ideally increasing, or at least maintaining my lifting numbers. I'd like to do this alongside increasing my cycling fitness as I used to be vaguely competent on the bike (some 30kg ago) and have barely ridden past couple years.
Am considering getting a 1-1 nutrition coach but it's kind of spendy, wondering if that will help with accountability though.