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@dancing james
Having gone up to 14 stone 1lb over Xmas it turns out just stopping force feeding myself continually so food was no longer on a one-in/one-out basis and returning to regular turbo and Mtb rides I am already 3lbs lighter. 2 more to go and I am back to pre Xmas weight.
However according to my scales I had gone up 1% body fat in the Xmas break and that hasn’t changed since Christmas. I don’t believe the body fat number but I consider it to be useful guide to am I becoming more or less like a pork scratching.