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Other basic larder meals include:
Whole tin of baked beans, thick slice of wholemeal toast, 25g of grated cheddar - 525kcals
'Spanish' omelette - 3 large eggs, 200g potato, 100g onion + oil/butter - 500kcals ish
Spinach and Lentil dhal - take it easy on the ghee/fat - sub 500kcals for a large portion
Bibimbap - take it easy on the sesame oil and fatty beef and more veggies, reduce the rice - should be around 500-600kcals.
Acliff
Nice - That's quite an easy one to prep & would freeze / reheat well too.