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@Tenderloin
Cross post from the other thread
I’ve unfortunately added weight at the same time as losing muscle. Not a great combo but I have a decent excuse of becoming a father, a nasty cold (not covid but maybe it was) and then the holiday season. As such I’m up to 84kg. Not enough exercise but mostly unhealthy eating and drinking have been the cause.
Plan is to get down to 80kg by end of Jan and then down to 78kg in Feb but at the same time build muscle back
So weight + BF% is what I’ll be tracking.
After first week I’ve dropped 1.5kg to 82.5kg