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Stoo61-
They are crazy things, not exactly fine dining stuff, but does trick you into thinking you’re eating pasta/noodles.
If you make a stir fry, and reducing carbs, it feels really underwhelming when you have something that doesn’t look like noodles or rice with it.
Make sure you rinse the noodles, and ignore the initial fishy smell.
Acliff
So my big cheat is Shikataki noodles/pasta (made form konjac root). They are crazy filling and come in at 9 calories per 100grams!
They make a great base for most of my meals in combo with lots of veg and some pulses (butter beans, chickpeas) etc. Massive bowl of that gets me to about 250 calories.
I am vegan, so protein is a bit of juggle.