strength sessions
Is that gym using the quads machines? Or something different?
It really is minus fun. Although I do now know that you can use walking poles as makeshift 'foam' (ha!) rollers to ease things somewhat
When I had issues the physio had me doing endless body weight squats so was no need for the gym, assuming it's patella related
@greentricky started
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Is that gym using the quads machines? Or something different?
It really is minus fun. Although I do now know that you can use walking poles as makeshift 'foam' (ha!) rollers to ease things somewhat