• I had this running, and switching to barefoot did help - but mostly by forcing me to change my running technique to something more much more stable. So I'd guess it's unlikely to be a quick fix.

    Not necessarily a solution, but loosely related: in the summer I switched from my boots to approach shoes in the cuillins and have only worn boots when it's weather driven since - the lighter load and free-er movement has made long days much much easier.

  • Yeah I do try and use my trail shoes but last few have been fairly full on ice and snow above 600m or thereabouts with microspikes in use (not full crampon conditions though)

    I have done Winter Munros in trail shoes before, but I've lost my nerve a bit (only got back into doing them again this past Summer and up to now)

  • I think I'd stick with Boots too, not sure I'd fancy skating close to crampons in shoes - and I better reign my neck in on offering internet advice!

    Best of luck healing up!

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