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@NotThamesWater
Today's lunch was leftovers
2 corn tortilla -50 kcal each
2 slices provolone - 50 kcal each
100g skinless chicken drumstick - 190 kcal
60g red pepper - 24 kcal
150g mushrooms - 23 kcal
1 tsp harissa - 40 kcal (finger in the air guess, as it's homemade and I can't remember what went into it)
Cooked down the mushrooms & peppers (no oil needed), then shredded the chicken and mixed in with the harissa. Cheese on top & under the grill.
477 kcal in total