Bad day yesterday. Got super hungry after dinner and destroyed a handful of leftover Xmas toffees and salt dry crackers 😞 obviously need to eat more good stuff earlier in the day.
True but I’ve been skipping breakfast and eating portion controlled lunch and regular dinner with the fam. I am way under calories so need to adjust up a bit . I think some kind of healthy evening snack would help as I’ve never been a breakfast guy.
Bad day yesterday. Got super hungry after dinner and destroyed a handful of leftover Xmas toffees and salt dry crackers 😞 obviously need to eat more good stuff earlier in the day.