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I'm going to dig out the heart rate monitor for the next time I go on a ride. Couple of 3h rides done already this year and haven't tried to top up calories after those as I didn't really feel like I needed to after a normal lunch/snacks.
Will try and put just a little bit more effort in when next out on the bike... maybe...
atk
The Nutracheck app feels way off for calorie use during exercise. I dont think any of these things really get it right so I just ignore it.
I did a 3.5 hour gravelly ride and it said I could consume and extra 2500 (total of 4000) and still be on track for a 1000 calorie deficit. I'm not having that.