Weight loss accountability/support 2022 edition

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Acliff in reply to @cozzzzzzzz

If it’s a chain, they have nutritional information on their website.

If not, then do a rough estimate, and assume you’ve exceeded the calories for that day. Not a problem, as long as you get back at it the day after.

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cozzzzzzzz in reply to @Acliff

yeah - not a chain unfortunately. small platey artisanal local gaff. won't be drinking or caning bread so not too stressed about the calorie impact - would still like to record it though so will figure out a way (see on their FAQs they suggest adding a luxury supermarket readymeal as a proxy.)

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