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Unfortunately I don’t think brioche buns fit in any kind of reduced calorie diet!
Which is a shame as they are delicious.Reducing fat intake can help, but fat isn’t a bad thing.
For the same calories, I would rather have egg and bacon for breakfast than oats. And the oats would make me hungrier sooner.
Acliff
@NotThamesWater
Day 1.
Exceeded my calorie goal by ~500kcal.
Brioche buns may have been a mistake, at 750kcal for 2.5 of them.
It's the fats that have done for me though.
Lesson learned!