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@Jonny69
Diet: pretty much back to normal apart from finishing off a couple of minor Christmas bits.
Booze: 4 days with no alcohol and I feel a lot better already.
Exercise: 10 mile commute by bike today felt way easier than the 16 mile ride to town and back. I reckon that one cleared the bugs out the system because I felt dreadful afterwards. Colleague at work also asked if I fancied starting running again so that was a good excuse to get out at lunchtime. 5k walk-run-walk 1-2 times a week until we're happy to start running the full distance without breaking anything.