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More smaller meals is a good plan if you can commit to that schedule and deal with the meal prep.
I’ve always found 5 actual meals a day hard to plan around. I’ve had 3 meals, a protein shake and a snack.
It used to be easier, before wife and 2 kids. Serving up 14 plates/bowls of food a day, not all the same meals, would get old very quickly.
Acliff
My two pence- it’s easy to eat five meals a day and feel full, whilst running a big deficit if you focus on lean meat and two veg.
For example a bit of chicken/venison/fish and some steamed vegetables will be around 250 calories.