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  • An alarm clock.

    Best to get up early and run before it gets hot. If it gets really hot and humid then running is just no fun.

  • Good point. In the past I’ve always gone out there pre-breakfast but only 20 to 30 mins. I’m into longer-slower now, wondering if I’ll need water on a 40 to 60 min run. There is a drinking fountain on one of my routes so I’m probably just over thinking it.

  • I think you should be fine - get a good drink in before bed etc and that sort of time you’ll be alright

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