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  • On a very different note, we'll hopefully be in Sydney in Feb to see my wife's family. What do I need for 28º long runs? A weird baby bottle thing? One of those jazzy little running caps?

  • When I’ve been running in hot weather I generally wear a hat dunked in cold water. I bought a Hoka bucket hat last year which keeps sun off forehead & neck. Just try and get out early/late before mid-day sun

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