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atz
@%~}
I’m 183cm and bang on 100kg this morning.
I’ve lost a kilo of initial glycogen/water/faeces since 1 Jan.
I want to get to 80kg for June, which is 20kg or three stone. I know it’s doable because I’ve been at 110kg in my 20s and 72kg five years ago when I was racing my bike. Motivation though innit?
I’ll do 16:8 for the first month and quit booze which should get me down to 93kg based on the same journey last year. Then it needs to be something more sustainable because I gave up last year at about 88kg at the end of Feb and have slowly piled it all back on. In hindsight, I probably lost it too quickly.
I like seeing and feeling the transformation of weight loss. It’s no problem for me to lose it, keeping it off is the battle. I’m definitely a stress and comfort eater.
Godspeed everyone.